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thios-thuas-faigh-tu-eolas-faoin-bhfo-urlair-eagsula-ar-ar-feidir-leat-ar-sciath-a-chur-i-bhfeidhm

ginearalta

seiceail-greama-go-ginearalta

treoir-ullmhuchain-dromchla

comhphairt-den-bhrat-a-chorraigh-go-maith-ar-dtus-go-dt-mais-aonchinealach-ansin-comhphairt-le-comhphairt-a-dhoirteadh-ar-feadh-1-noimead-a-mheascadh-le-corran-measctha-i-druil-go-dt-go-gcruthai-mais-aonchinealach-barr-a-bhaint-de-doirt-cuid-den-t-irge-measctha-isteach-i-stainn-na-comhphairte-b-corraigh-agus-doirt-ar-ais-isteach-sa-chomhphairt-a-meascaigh-ar-fad-ar-feadh-noimead-eile-leis-an-corran-measctha

usaid-scuab-le-haghaidh-imeall-agus-aiteanna-deacair-a-bhaint-amach-cuir-an-sciath-eipicse-i-bhfeidhm-go-cothrom-le-sorcoir-urlair-niolon-2k-oibrigh-i-ranna-chun-a-chinntiu-go-ndailtear-an-sciath-go-cothrom-seachain-carnadh-iomarcach-den-sciath-agus-rollaigh-go-maith-agus-direach-ina-dhiaidh-sin-an-t-am-proiseala-thart-ar-45-noimead-tomhaltas-usaid-thart-ar-200-gram-in-aghaidh-an-m2-in-aghaidh-an-chiseal

lig-an-chead-chiseal-epocsa-triomadh-go-hiomlan-sula-gcuirtear-ciseal-ina-dhiaidh-sin-i-bhfeidhm-aerail-an-seomra-go-maith-le-linn-an-phroisis-triomaithe-braitheann-amanna-triomaithe-ar-an-teocht-agus-ar-an-taise-ag-23-c-agus-uas-taise-50-ta-se-saor-o-dheannach-tar-eis-thart-ar-3-uair-an-chloig-is-feidir-siul-air-agus-e-a-chumhdach-tar-eis-thart-ar-12-uair-an-chloig-is-feidir-an-leigheas-a-luasghairm-le-aerail-eigeantach-agus-teas-baintear-amach-an-fhriotaiocht-cheimiceach-is-fearr-tar-eis-7-la-leigheasaithe-cuir-ciseail-ina-dhiaidh-sin-i-bhfeidhm-i-gcomhnai-laistigh-de-48-uair-an-chloig-ceim-roghnach-ina-dhiaidh-sin-cuir-vearnais-chosanta-i-bhfeidhm-doirt-an-vearnais-isteach-i-mbuicead-ar-leith-solathraitear-e-seo-agus-corraigh-go-maith-e-ar-luas-iseal-leis-an-corran-measctha-ansin-cuir-an-vearnais-i-bhfeidhm-go-direach-ar-an-urlar-n-o-traidire-peinteala-ar-an-urlar-scaipeadh-go-cothrom-agus-rollaigh-go-maith-agus-go-direach-ina-dhiaidh-sin-bain-usad-as-rolla-agus-n-o-scuab-nua-i-gcomhnai-le-haghaidh-vearnaisithe-tabhair-fa-deara-go-bhfeictear-an-vearnais-beagan-dochreidte-n-o-bainneach-ar-dtus-triomoidh-si-trasparenach-le-linn-an-triomaithe

nuair-a-bhionn-iarmhar-d-abhar-measctha-sa-stainne-lig-dha-cruadhachadh-sa-stainne-go-socair-nuair-a-bhionn-se-cruaite-is-feidir-na-pacistean-a-chur-amach-leis-an-truflais-mhor-caithfear-iarmhair-sreabhach-a-thabhairt-chuig-ionad-athchursail-agus-is-feidir-iad-a-thabhairt-isteach-ag-an-ionad-bailithe-d-fhail-ceimiceach-beag-cosuil-le-iarmhair-peinte-is-feidir-iarmhair-a-storal-gan-sioc-agus-maireann-siad-ar-feadh-thart-ar-12-mhi